Leana revealed that she did eat less, but not less food but less calories. glimpse of her before-and-after weight loss body and also many recent meals and said, “If you want to look lean, don’t eat ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

When it comes to exercise, walking is as easy as it gets-you just put one foot in front of the other. But what if you'd like ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

A social media influencer shares her real-life weight loss journey with the world to motivate and inspire people to move ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...