Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

However, getting enough fiber in our diet can be a challenge ... It’s important to check the ingredients list before purchasing any fiber gummies. Look for products that use natural ingredients ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...