Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

If you’ve been hitting the trails a lot lately, you might be curious to see what your Coros watch has to say about your ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Training to failure—working until you can't complete another rep—isn't essential for everyone. While it may maximize muscle ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Last weekend, adidas brought its Les Mills Live fitness festival to Berlin. Following on from several worldwide community ...

Arsenal hit with new fitness concern as star misses training - As Martin Odegaard returns, his midfield partner was absent ...