If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion. Learn how to rethink food.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Whether starting a new diet, maintaining your current weight ... making it easier to stick to a weight loss plan. By ...

The Food and Drug Administration oversees dietary supplements ... right one for you and consult with a health care ...