Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Aging is a natural process that we all experience, but did you know that the food we eat plays a crucial role in how we age?

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...