Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

She loved spicy foods ... Night Eating: Give yourself at least two to three hours between your last meal and bedtime. Going ...

Examples of common dietary triggers for acid reflux are caffeine, tomato-based products, fatty or spicy foods, chocolate, peppermint and alcohol. Other triggers can include eating a large meal or ...

That's because those hot spices can irritate the lining of the esophagus, which can mimic the symptoms of acid reflux. For those experiencing discomfort, reducing how much spicy food you eat may ...

eating a large meal and ingesting certain foods and beverages can also contribute to the occurrence of acid reflux.

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink ... very quickly when eating, should consult ...

At some point, many of us have had that uncomfortable moment after eating when we ... good foundation on what acid reflux is ...

Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD, commonly known as acid reflux disease ... some minor changes in our diet and lifestyle.

SLEEP STRATEGIES Lying down soon after eating makes it ... studies UCS can trigger acid reflux. So try to sit upright at your desk and stretch regularly. CATCH THE FOOD CULPRITS Fatty foods ...

Starting your day with the right foods ... eating them on an empty stomach can cause discomfort. The high acidity in these fruits can irritate your stomach lining, leading to acid reflux, bloating ...

For instance, eating foods that are too spicy can cause acid reflux, or eating something too sugary may make it hard to fall asleep. However, you may not know how sleep quality affects your nutrition.