Imbalances in estrogen levels can lead to a range of health issues, including hormonal disruptions and an increased risk of ...

ZEN is so structurally like the hormone 17β-estradiol that it binds with estrogen receptors. Large doses reduce the number ...

Sesame seeds are a good source of lignans that have estrogenic properties. Barley, oats and wheat germ contain phytoestrogens, similar to estrogen. Apart from boosting estrogen, nuts have essential ...

There is a connection between the food you eat and your body’s estrogen levels. Animal products and added oils increase the levels of estrogen in the body. The more estrogen-based foods you consume, ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

In perimenopause, estrogen levels can fluctuate greatly, with the hormone eventually declining to very low levels once ...

Estrogen works by binding to “docking sites,” or receptors ... In theory, then, people who consume soy might need slightly more iodine in their diets. Iodine is found in many plant foods, and ...