Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips, ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Indulging in delectable sweets is a universal guilty pleasure that has seen many a healthy diet plan thrown into disarray with disproportionately high levels of calories and sugar. For donut lovers ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

This is because fiber, depending on the type, is either indigestible or not digested properly, thus contributing zero or a few calories. Most packaged foods and beverages contain a nutrition label ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

A TikToker and nutrition expert shares how to tell if a drink contains sugar, following the recall of Minute Maid zero sugar ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Understanding Ultra Processed Foods and Low Calorie Sweeteners with Professor Richard Mattes” will be presented from 5:30-7 p.m. Tuesday at VBDL Lawrence Community Branch library, located at 212 ...

I'm a big saver. There's always more to save, whether it's money, time, energy or even calories. It becomes increasingly ...

In the early 2000s, few of us had heard of Halloumi ...