“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has essentially lost its meaning. Are all of those types of ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ...

From AI-powered workouts to functional training, what will shape the future of fitness, promoting long-term health, mental ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are ...

That got my attention. FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise rather than specializing in just one.

Functional fitness refers to your ability to comfortably perform everyday activities like carrying groceries, picking up packages off the ground, or even walking your dog. Furthermore, training to ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Then it might be time to try functional imagery training – the thought technique ... get you stronger and better prepared for whatever fitness goal you’re aiming for. You’re now subscribed ...