especially those with unique training needs. Ensure they are certified, comfortable coaching functional exercises, and have a proven record with people over 50. No matter your current fitness or ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Functional fitness refers to your ability to comfortably perform everyday activities like carrying groceries, picking up packages off the ground, or even walking your dog. Furthermore, training to ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Then it might be time to try functional imagery training – the thought technique ... get you stronger and better prepared for whatever fitness goal you’re aiming for. You’re now subscribed ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with your body. It teaches muscular strength, balance, control and coordination, ...