Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Grounding techniques have a lot to do with connecting to the present. "Grounding is a way to turn one's attention away from thoughts and emotions that cause physiological arousal responses in response ...

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

When you stomp, yell, and wring your hands, you’re effectively expelling tension and regulating your emotions similar to how ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as of late.

The APA survey shows that 54 per cent of adults have little to no trust in the US government ... File Image/Reuters Experts ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

The adult ballet students can do the splits, join dance competitions and star in ballet productions. Read more at ...

Grounding crystals like Black Tourmaline, Hematite, Smoky Quartz, and Red Jasper are known for their ability to provide stability and calm in stressful times. These stones can be carried, worn as ...

Then build these into an adult-determined routine by establishing some non-negotiables, and working the ‘fun’ activities ...

Grounding for Public Service (GPS) Club is a weekly learning and connecting space focused on social justice and equity education in Evanston and Chicago. GPS Club engages students in learning about ...