Dr. Narasimhan also notes that while grounding techniques are useful for anxiety, they also have several additional health benefits. "Grounding can help reduce anxiety, depression, and even pain ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as of late.

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone - including children.

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

For some, political stress exacerbates conditions like anxiety, depression ... your emotions and maintaining boundaries. Grounding Techniques for Therapists Give yourself time and space to ...

Grounding for Public Service (GPS) Club is a weekly learning and connecting space focused on social justice and equity education in Evanston and Chicago. GPS Club engages students in learning about ...

Grounding straps are anti-static devices that are used to protect people and electronic equipment from electrostatic discharges (ESD) by routing the electric current to a safe ground. They are ...

Grounding crystals like Black Tourmaline, Hematite, Smoky Quartz, and Red Jasper are known for their ability to provide stability and calm in stressful times. These stones can be carried, worn as ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...