Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

One of the best parts of a workout routine is the recovery stage! After an intense workout, your body needs fuel to recover, ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...