Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they're using a hack squat machine. If you've never heard of this ...

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your ...

Having heard it was possible to hack them into doing a 3-step, [GYOC] set out to learn Tinkercad and grow their own sewing machine parts. The new zig-zag top hat cam in place. So once upon a time ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

That's where the hack squat comes into play as one of the best ways you can home in on your quads. There are other exercises you can do that will give your quads (formally the quadriceps femoris, the ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Bodybuilders Chris Bumstead and Martin Fitzwater crushed a quad-focused leg training session ahead of their 2024 EVLS Prague Pro clash.

Join us on Wednesday, July 8 at noon Pacific for the Linux in the Machine Shop Hack Chat with Andy Pugh! From the time that numeric control started making inroads into machine shops in the middle ...

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness goals and preferences, the specific use case for your machine, the size of your space ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

In a bid to improve fitness levels of Indians, the Indian Railways has set up a new ticket vending machine which dispenses a free ticket to individuals for doing squats in front of it. The Fit ...

Fans of Mrs Hinch have revealed a clever hack for keeping your washing machine free of mould and banishing musty smells. The cleaning fans say that this technique, which uses a simple household ...