1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Firmness is one of the most crucial parts of mattress testing. We use the Mattress Smasher 9000 to make sure we give you ...

The Naturepedic Organic Mattress Gallery Southlake store located in Park Village will have its official grand opening event Nov. 15-17.

What is the healthiest sleeping position? Sleep experts discuss which positions are best and worst for back pain, sleep apnea ...

Sleep Number's c2 is already an incredibly affordable smart bed and it's now even cheaper with $200 off in this Veterans Day sale ...

By understanding the relationship between your sleep habits, your mattress, and your heart health, you can make informed ...

Learn how to dispose of a mattress properly with options like donation, recycling or curbside pickup, while reducing waste ...

The end of daylight saving time often sparks conversations about sleep disruption, health risks, and productivity. However, ...

“Pillows are prone to collecting sweat, oils from your face and hair, dead skin, and dust mites,” Reynolds says. And after a ...

Columnist Kristin Neva is hopeful her nights won't be so hard, now that her husband with ALS can sleep a longer time on his back.