Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

One helpful breathing technique is the "physiological sigh," which attorneys can use anytime and anywhere—and particularly at ...

Discover effective breathing exercises to manage vocal cord dysfunction. Improve your voice health and gain relief with our ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

One effective way to manage these feelings naturally is through diaphragmatic breathing exercises. These exercises not only calm the mind but also regulate the body’s stress response ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Optimal Breathing will hold its annual Black Friday Sale online at starting November 1, 2024. This sale will offer customers ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.

Experts urge that regular walking is crucial for heart health, especially amid deteriorating air quality and rising heart ...