Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...