Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Why walnuts are the ultimate superfood for vegetarians Packed with omega-3 fatty acids, antioxidants, and fiber, walnuts not only support heart health but also help reduce inflammation. Read on to ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

According to new research out of Cleveland Clinic, contracting COVID can double the risk of experiencing adverse ...