Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Bengaluru: Acupuncture can alleviate pain and improve function in patients with chronic sciatica from a herniated disk, according to a Chinese study. At six hospitals in China, researchers ...
There was a significant decrease of 13.0 points on the Oswestry Disability Index in the acupuncture group vs 4.9 points in the sham acupuncture group at week 4. HealthDay News — Acupuncture ...