Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

The hardest part is deciding what sauce to dip them in.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The research team gathered data from 57 adults with type 2 diabetes, half on a low-carb diet and the other half on a ...

A study has found that people with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, as it ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

Among all groups, Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet. This effect was not observed ...