Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

As the colder months approach and flu season draws near, many people begin to wonder how individuals can best protect their ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Check your cupboards. Some infant formula sold at CVS has been recalled due to high vitamin D levels. Here's what to look for ...