A nice seared ahi tuna steak can be a real treat as long as you get the sear right. Use these two types of fat and you'll be ...

and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

The reason you don't want to overcook ahi tuna steak is because it can ... From there, your tuna steak is good enough to eat as it is, or you can slice and dice it up to work into all kinds ...

Even if you aren't looking for a sushi-grade ingredient, these three factors are important for identifying the rough quality of ahi tuna at first glance. If you see something that's slightly matte ...

Among the well-executed dishes are the salads, the best being the seared ahi tuna, which combines rare ... The cilantro-ginger vinaigrette is so good and balanced between tart, spicy and sweet ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...