Learn whether the latest trend, mouth taping, can truly help achieve a more defined jawline in your sleep. Full details here!

There are ample books about breathwork and its benefits available to pursue. Break the cycle of anxiety, tune into your breathing patterns and allow a sense of calm to take hold. James Nestor’s ...

Last year, in his book Breath: The New Science of a Lost Art, author James Nestor detailed the ways in which our breathing methods have deteriorated over the centuries, and the consequences that ...

“Breathing through your nose also aids in the elasticity of the lungs and leads to more oxygen absorption in your blood. All of these things help to improve your sleep quality.” Fazio pointed to James ...

William James Nester (Bill), 75, of Kutztown, passed away July 16, 2022 in Lehigh Valley Hospital. Born in Pottstown, he was the son of Stanley Nester of Pottstown and Marie (Gagliardi ...

The world's most widely known Bible translation, using early seventeenth-century English. Its powerful, majestic style has made it a literary classic, with many of its phrases and expressions embedded ...

James was born on 19 June 1566 in Edinburgh Castle. His mother was Mary, Queen of Scots and his father her second husband, Lord Darnley. Darnley was murdered in February 1567. In July Mary was ...

“You do not have to believe in Marian apparitions to be a good Catholic,” Father James Martin writes. “But I do. I’ve never had a problem believing in them.” ...

“Martha,” from R.J. Cutler, argues that she was ahead of her time. But though she sits for a lengthy interview, this isn’t hagiography. By Alissa Wilkinson In his latest (and perhaps last ...