The ginsenosides found in ginseng can help fight inflammation caused by a high-fat diet and help regulate appetite. Consuming ginseng can help prevent excessive food intake by regulating leptin, the ...

Second is the theory that cheat days help you stick to your diet. Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder ...

Leptin, commonly known as 'obese protein' is a peptide hormone produced by white adipose tissue. Its primary function is to regulate hunger by signalling the sensation of fullness (satiety) and ...

Most importantly, if you’re struggling with sleep and sticking to a diet, what can you do to improve ... in controlling hunger are impacted. Leptin normally tells us when we’re full, but ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

The perfect diet pill has eluded the drug industry for ... and you have the perfect recipe for a ballooning public health problem—obesity. With little insight into how body weight is controlled ...

Ghrelin and leptin are two hormones naturally found in your body. Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when you are ...

However, since I am trying the diet out, I have been coming up with lots of Pegan diet recipes. Luckily, I already have a ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery See what's on Prince William's wife's ...