From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Second is the theory that cheat days help you stick to your diet. Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder ...

The answer: the Human Being Diet, aka HBD. With her private practice ... because it resets our circadian rhythm and also leptin sensitivity. “Leptin is one of the hormones that can go AWOL ...

The ginsenosides found in ginseng can help fight inflammation caused by a high-fat diet and help regulate appetite. Consuming ginseng can help prevent excessive food intake by regulating leptin ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Ghrelin and leptin are two hormones naturally found in your body. Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when you are ...

Leptin, commonly known as 'obese protein' is a peptide hormone produced by white adipose tissue. Its primary function is to regulate hunger by signalling the sensation of fullness (satiety) and ...

Contrary to some hopes, they don't replace diet and exercise ... who are massively overweight because they lack [the hormone] leptin 'weak-willed'?" asks Bray. "No, and, in fact, some kind ...