Nuts and seeds are not just tasty, they can also lower the risk of diabetes. Regulate cholesterol levels, support the heart's natural rhythm, and prevent artery clogging. They are packed with ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Derocha recommends creating a snack mix to your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried fruit and popcorn. An "on-the-fly" trail mix ...

This no-bake pumpkin cheesecake recipe is from Nutribullet's website, and I prepared it using the Nutribullet SmartSense ...

I eliminated all ultra-processed foods and those high in added sugar in 2024 - and lost more than a stone in weight as a ...

I decided to stop eating ultra-processed food (UPF) and foods with added sugar — but was left with the question: what was I ...