The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

When you don't get enough calcium from your diet, your body takes calcium from your bones, leading to weakened bones and potential long-term health issues. Dairy Products: Dairy items like milk ...

Inadequate calcium in our diet significantly contributes to the development of osteoporosis and many studies show that low calcium intake in life is associated with high fracture rates.

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... plus some vitamin C and calcium. Vitamin C helps the immune system ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

However, it requires stomach acid to be absorbed properly, so it may not be suitable for people with low stomach acid or those taking acid-reducing medications. Calcium citrate, on the other hand ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

“They are great for your gut and provide our body with a range of vitamins and minerals like calcium ... also keep you fuller for longer. A low-carb diet is one that restricts the consumption ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke ... It also isn’t ideal for those who are pregnant (they need more ...