A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance. Interestingly, nerve impulses are generated by sodium ions ... Both low and high blood potassium levels ...