If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Struggling with insomnia? Feeling anxious? Constant low mood? According to these experts magnesium supplements could be the ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...