There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Your breakfast choices could be personalized based on your metabolism – if you're trying to stay trim. A new study suggests ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Getty Images/iStockphoto Eight men and six women participated in the study by fasting overnight and exercising ... “Our ...

It will be the second time this year that the G-Men are in prime time, and if you saw their first game under the lights ... Here is everything you need to know about his dramatic weight loss. Losing ...

With rising global obesity rates and the increasing complexity of maintaining a healthy lifestyle, it’s become more ...

For the first time in a decade, the American Heart Association and American Stroke Association issued new recommendations for ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A football club in Darlington is helping local men shed 100 pounds of excess weight through exercise and teamwork.