‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

Researchers developed a new method using 3D body shapes to predict body composition, offering a more accessible alternative ...

Los Angeles Lakers icon Shaquille O'Near used to cunningly avoid his body fat being properly tested in the NBA ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

What experts do is assess an individual’s metabolic rate and calculate the calorie requirements based on their Basal ...

The Runstar 8-Electrode Smart Scale offers comprehensive body composition measurements, including weight, body fat, and BMI.

As with most smart scales, there’s not much to write home about here, but the design that is on show really impresses. For a ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

SINGAPORE, Oct 26 — Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the ...