If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Dementia is a devastating condition that can rob a person of their memories and their independence - but certain lifestyle ...

According to the study authors, adopting a Mediterranean-style diet can stave off brain decline - and specifically one food featured heavily in this diet. This diet, which varies by region, generally ...

Avocados are especially nice in meals without meat or carbs. The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A ...

A landmark study featured in the Alzheimer’s and Dementia journal in 2020 identified what it deems the "single most important ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning about ultra-processed foods and their effect on health ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...