Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for overweight patients. This eating plan, inspired by the traditional dietary ...

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns ...

European researchers have found that adhering to the Mediterranean diet may help lower heart failure risk, especially for women. Women may have distinct risks for heart failure that following a ...

But relief for menopausal women is possible. The Latest Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well ...

This diet is based on the eating patterns of people living around the Mediterranean Sea and abounds in whole foods, especially vegetables, fruits, fish, seafood, legumes, nuts, whole grains ...

Season 9 of “Below Deck Mediterranean” is bringing in strong viewership not only compared to previous seasons of the series, but to the “Below Deck” franchise overall, according to ...