Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

The songs are ideal for teaching singing to young kids because they rely on actions and mimicry. But which are the best call ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

Can listening to music more mindfully help them enjoy their favorite song a bit more ... Yeah, you can bring mindfulness to anything, right? With the right kids, sometimes we can get playful ...

I'm a culture maven and arts enthusiast. Sometimes an artist releases a song that rises beyond them and grabs not just you but other artists who each bring the full range of their talents to ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...