Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Adding the habit of drinking tea to your ... manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

It also disrupts sleep, leading to fatigue, which worsens stress. Instead, herbal teas have calming effects. They soothe the mind, reduce stress ... still satisfying your craving for a sweet ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

You've watched the debates. You've followed TV news. You've scanned social media. This election might feel so stressful, completely overwhelming, as if our country is teetering on the edge of an ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...