If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Weight loss is always the hot topic of discussion in the diet and fitness category. There can never be enough tips and tricks ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

If you eat a balanced diet, you may already get enough of these compounds ... but it's important to choose the right one for ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.