There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Now that Wynonna Judd is on break from her tour, she's enjoying family time — and all the good food that comes with it.

In the early 2000s, few of us had heard of Halloumi. Now, the UK is the world’s biggest buyer of the Cypriot cheese, with ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Without proper guidance, obsessing over calorie counts can lead to serious physical and mental health problems. (Photo: Getty ...

Spotted in stores this week, the new Toasty Holiday Peanut M&M's (140 calories per serving) feature roasted peanuts infused ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

Peyre Rosé “Paparazzi” 2022, IGP Mediterranee. This is a fresh and tart rose with deeper red fruit such as last summer ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...