As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting to dairy.

In addition to blood sugar concerns, Cording said that oat milk is a highly processed food, and that she counsels her clients to avoid eating these kinds of products regularly. Oat milk is ...

Many products also contained more sugar and oils than other milk alternatives, she added. "While oat milk is delicious, unfortunately it's not the most nutritious option," registered dietitian ...

“And if you’re managing high blood sugar, you should also be mindful, since many oat milk products have more added sugar and ...

DAIRY-FREE DRINKS have found themselves the subject of unexpected scrutiny this week, amid fears that milk alternatives are ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Oat milk soared to popularity during the plant-based wellness movement of the 2010s, but the milk alternative is now facing criticism from nutritionists and influencers, including food activist ...

Gena Hamshaw, a registered dietitian in New York City and the author of The Full Helping blog, tells USA TODAY oat milk provides something other non-dairy milks don't necessarily give: The right ...

Nutritionally, oat milk is a solid choice. Many brands fortify their products with calcium, vitamin D and vitamin B12, nutrients that are harder to find on a plant-based diet. Oat milk is also ...

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