There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

In contrast, the new age of health enthusiasts embraces the mantra of including the right foods and eating ... is one of the best diets to adopt for heart health. Rich in potassium, magnesium ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Keto Vs Vegan: Study of Popular Diets Finds Over Fourfold Difference in Carbon Footprints Feb. 28, 2023 — New research has estimated the carbon footprints and diet quality of six popular diets.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

Cook describes his morning routine. The first thing Tim Cook does when he wakes up is check his iPhone. Tim has long been ...