The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Bicep pain is felt in the front part of the upper arm and can range from mild discomfort to severe pain. It can result from everyday activities, such as lifting heavy objects or overusing muscles ...

Keep your arm extended and knees slightly bent. Flex your elbow and use your shoulder muscle to pull the barbell up to your side, then lower it back down and repeat. Why: Doesn't get more basic ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone. Because curls are so targeted to one small muscle, it can take a long time ...

They're slightly easier than pull-ups too, which require more ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis ...

However, muscles can only pull; they cannot push ... For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will ...