If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

“The Smith machine is also good if you’re recovering from injury or you struggle with balance.” Take a look at Lino’s Instagram Reel where she demonstrates each exercise. This workout is split into ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Ahead, 7 exercises many gym-goers do that fitness experts recommend skipping — plus the alternatives they recommend swapping into your workout routine instead. The Smith Machine is a favorite amongst ...

Who it’s for: If you’re a fan of Smith machines—because you’re used to using them at the gym, you need a machine that allows you to perform more isolated bodybuilding exercises ...

Transform your Shoulders with the Barbell Skier! This engaging exercise targets your Delts, enhancing strength and definition ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...