If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

Mohammed Farraj was declared dead at the University of East Anglia's (UEA) Sportspark in Norwich, having sustained a ...

NASM-certified fitness instructor Laura Lino recently shared a workout on Instagram that uses just one piece of equipment, the Smith Machine, which consists of a barbell between rails. The moves Lino ...

"Mohammed was using a Smith machine when he suffered a head trauma ... "Emergency services were called to the Sportspark gym ...

so make sure to incorporate free-weight movements into your routine for overall strength and functional fitness. That said, the Smith machine is a great tool for pushing past plateaus and ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine ... You want to skip the commute to the gym, Work out privately and safely ...

And if your spotter stayed home? Don’t let your ego get in the way—just use the Smith machine. While it’s tempting to throw ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines in your facility. In fact, you may start using one that ...

Mohammed Farraj is believed to have been using some gym equipment when he died at UEA Sportspark on Wednesday night.