Coping strategies are focused on your emotions and are often described as self-soothing or self-care coping strategies. You ...

She advocates the five-senses method to ease stress and anxiety, which essentially means using all five of our senses, in turn, to calm our minds and return to a state of balance. And the good ...

Sensory gardens are meant to activate the five senses-sight, sound, smell, touch ... Chirping birds, buzzing bees, and the soothing trickle of a water fountain all contribute to an environment that ...

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...