How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Ayurvedic herbs help boost metabolism and burn stubborn belly fat. It also reduces the risk of cardiovascular heart disease. Tap to read the effective ayurvedic herbs to reduce belly fat.

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

They contain a mix of vitamins for burning belly fat, as well as minerals ... green tea may assist weight loss in women with polycystic ovarian syndrome (PCOS), a condition that features stubborn ...

A health guru has laid out an effective strategy for tackling stubborn belly fat that anyone can implement without needing any special gym equipment. Chiropractic doctor Eric Berg DC, an advocate ...

If you're battling with stubborn belly fat it can often feel like a huge task ... and pregnant or breastfeeding women should not attempt intermittent fasting. They suggest: "If you are on ...

Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones, sleep patterns, and stress levels. This type of fat, also known as ...