For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving ... Even while cordoned inside your home with no proper gym equipment ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to ... Use a tennis ball, or soft ball to roll at ...

ST. LOUIS – A student-athlete, sent home from campus in 2020 as the COVID-19 pandemic began to spread, faced a dilemma – how to keep himself in shape during a lockdown? Eliott Ekindi, a senior tennis ...

Karue Sell is restarting his pro tennis career at 30 years old, and finding success with the help of a lucrative YouTube ...

Calling all hot girl walkers and pickleball princesses! The season may have changed, but that's not a reason to stop your ...

Despite being off the tennis tour for nearly four years, Ana Ivanovic remains a fitness influencer of sorts—and online she's highly communicative with her followers. Just a few months after ...

Working out at home may look different than your public gym, but the benefits are still there, and no equipment is required.

From enhancing cardiovascular health to boosting strength and agility, tennis offers a comprehensive workout for both the mind and body.” It doesn’t have to be expensive either, as most towns ...

Tennis star Emma Raducanu was all smiles in the gym and on the practice courts in an all white fit after her withdrawal from the Hong Kong Open.

My son lives and breathes tennis. He couldn’t play for a while because of the war situation. When he got here and played ...

Competitive tennis play requires a combination of the major physiological variables; however, the specifics of these variables have yet to be determined appropriately. General strength and flexibility ...

Happiness was in abundance at the WER Joell Tennis Stadium when the Treasures Tennis Programme made a comeback on Wednesday.