Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...

While these strategies can be practiced on your own, Franks and Wood said it’s important to recognize when the anxiety becomes too much. “If you have any suicidal thoughts or if your social relations ...

Knowing the symptoms of anxiety can help you get the support you may need ... your significant other breaking up with you even though things have been going well. Each anxiety disorder has ...

But in some cases, anxiety becomes excessive, prolonged, or disproportionate to the situation. Then it can interfere with ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.

While causes of anxiety are complex, things like financial worries ... as these can all help to alleviate symptoms of anxiety and help in improving a person’s mood.’ Anecdotally, runners ...

“How sometimes [Anxiety] would dress kind of awkwardly, and how also [she] would be like, ‘What if I need help?’ or would ...

That means that if you have a first- or second-time voter in your household, they’re likely stressing as much (or even more) than you are. Election anxiety can get overwhelming fast, so we talked to ...