A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new ...

The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

ABC juice, a blend of apple, beetroot, and carrot juices, offers health benefits like total body detox, improved skin and ...

If you want to live longer, you might want to push yourself just a little harder during your next gym visit: a new study ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.