Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.
As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...
Most trainer trends come and go (think the chunky ... Made from full-grain leather, the shoes are sturdy and durable (they take a little wearing-in around the ankle). Inspired by Adidas’s ...
I am a former personal trainer and still enjoy learning and brushing ... A good pair of weightlifting shoes is essential if you’re looking to improve big lifts like squats or deadlifts.