A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Shoulder rehabilitation just got even more accessible with this four-move mobility routine to relieve upper body tension and strengthen your shoulders. Strength and conditioning coach Vernon Griffith, ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that both the upper and lower body muscles rely on to perform in their specific ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

Bodybuilding star Calum Von Moger is aiming to drop weight and shared a high volume minimal rest upper body workout using supersets.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.