"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

The most accurate way of describing a dowager’s hump is ‘hyper kyphosis of the upper thoracic spine’.” Hyper kyphosis can be congenital, developmental, nutritional or post-traumatic.

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the exercises: <a href="https://fitasamamabear ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... role in stabilising the shoulder blade during upper body movements. Plus, the erector spinae muscles ...

The most accurate way of describing a dowager’s hump is ‘hyper kyphosis of the upper thoracic spine’.” The term dowager’s hump is falling out of use, as it has negative and misogynistic ...